Tuesday, August 30, 2011

The liquorice plant - A herbal remedy for menopause

!±8± The liquorice plant - A herbal remedy for menopause

Herbal Licorice, Glycyrrhiza glabra is also obtained from the licorice plant. Not only women who use the power to control the symptoms of menopause, but people throughout history have there too.

Ancient Chinese, Hindus, Greeks and Egyptians all used this herb. In Egypt, it was thought that this herb has taken an essential ingredient in the production of a special drink in the life after. For this reason, many Egyptian royalty (including King Tut) buried with licoriceroot.

But you're not an Egyptian, so we turn our attention to all the benefits that this herb offers women in menopause.

What can it do for me?

It can help combat the symptoms of menopause such as depression, fatigue, irregular periods, vaginal dryness, breast tenderness, headaches and digestive problems.

Together with the fight against the symptoms of menopause, can also help with health problems not related to menopause. These include yeast infections,Asthma, ulcers, athlete's foot, colds, heartburn and ulcers.

This is an anti-inflammatory.

What are the side effects?

It can cause high blood pressure, so see your doctor before taking this supplement. Also, if you are pregnant, you should consult your doctor before starting any supplements.

Since this plant more adverse effects such as water retention and can cause high blood pressure, it is advisable to stagger the intake.Take nutritional supplements for four days in a row, and then two weeks ago to stop taking it again.

And if you're looking for a laxative, does not take these supplements! They have a mild laxative effect ... what could be an advantage depending on what your status in the gut

What are the forms of supplements are available?

The herbs licorice are complementary as pills, teas, drops and chews. Although licorice candy is delicious, it does not actually contain licorice. These candiesis actually flavored with anise.

How does it work?

The liquorice plant and herbal plants contain two types of estrogen, isoflavones and lignans. These plant estrogens to the estrogen-like effects our body, can help the symptoms of low estrogen levels and reduce the balance of hormones.


The liquorice plant - A herbal remedy for menopause

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Thursday, August 18, 2011

Learning Math and Loving It with manipulatives and games

!±8± Learning Math and Loving It with manipulatives and games

When we think of ways to teach children math, the first things that probably come to mind flash cards, repetition and memorization, pie charts, workbooks, and the like. But a method they thought, perhaps, or even heard, is the use of educational manipulatives and games.

What are the benefits of manipulation and educational games to learn math?

First of all, one might ask, what are the educational manipulatives? Our officialDefinition of "manipulate" means "to treat or operate with or as if by hand or by mechanical means especially in a skillful" (Merriam-Webster Online Dictionary). In other words, there is something to do or handle something with your hands. But it has to do with math class?

Well, if you teach children the money you want what? He pulls a few coins and some bills and explain how each value and how they will behave towards each other. This is a hands-onApproach to teaching the value of money with artifice.

Manipulatives mathematics education may be the things that really interested the students and with their hands. They come in all colors shapes and sizes. Tricks can give students a hands-on three-dimensional representation of the concepts they are learning. And best of all, they are easy to use.

The tricks are usually cubes, rods, plates or cards with or without numbers. If your child has just started, isare those without the use of numbers. An example is Cuisenaire rods.

Cuisenaire rods are a set of rectangular bars, each a different color and size. Help students visualize the problems with fractions and can be used to teach the basics of addition, subtraction, multiplication and division. After the child learns the basics, then you can dice, sticks or stones with numbers and symbols to use them. Are used as flash cards.

But what ifof teaching, geometric shapes or fractions or samples?

First, there are geometric manipulatives. These can be used to teach children of cylinders, spheres, cubes, pyramids and cones. Some are geometric manipulatives whole. Others are divided into sections to make it easier to prove, the addition or subtraction of parts. Geometric manipulatives providers typically offer a book of activities to help with many lessons, students understand the geometric relationships.

There areEven manipulatives to teach fractions. These are usually made of foam or plastic. They can be used to understand the student, is the relationship between whole objects and parts of things.

Artifice, design and structure are very popular with skill. Perhaps it is
because they are often used in crafts. Crafts can be fun, but how many children to recognize their problem solving skills are developed as they are tinkering? Pretty sneaky, huh?

AnotherWay to improve learning is playing.

We all know that children must learn their math facts. Although some children can learn these facts you will see for the first time as you learn, the majority of children see them over and over again. They learn through repetition. Just use your flash cards or workbook pages can be tedious and not very stimulating.

But with a game the children learn the necessary repetition in a fun interesting way. And there are games for all levels of learning. For example,Sum Swamp is the game for beginners who need practice with addition and subtraction. Tut is a completely different game, that the practice is in addition, subtraction, multiplication and division, and the order of operations practice.

Your child practice with logic, strategy and the needs of pattern recognition? Tic Tac Twice a fun game that will certainly help. The players use two cards simultaneously. A step forward on a table not be a good step on the other side. Players have four tokens in a placeSet up, up, down or diagonally on a table. This game is based on algebraic principles.

Geoshapes is a game that is a bit 'more difficult. Students plan strategies and calculate the risk, while the practice with their math. The goal is the first figure to be filled with a combination of geometric shapes.

Whatever the child's learning goals, there are games and other tools to help. Educational manipulatives and games are just some of the tools is often neglected in ourArsenal education, which is to teach and entertain at the same time it can be. While traditional methods of teaching mathematics that must surely have been proven not to be abandoned, manipulation and educational games can and should be a short attention span, for most children to be famous as a resource to overcome them.


Learning Math and Loving It with manipulatives and games

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Friday, August 12, 2011

Natural remedies for menopause? Try natural estrogen supplements

!±8± Natural remedies for menopause? Try natural estrogen supplements

These additions are great natural remedies menopause natural estrogens. You can increase the low levels of estrogen and progesterone, helping you to help menopause.

Don Quai: Another common name of this herb is Angelica. This plant is in Europe and Asia. Previously, people use this herb to ward off evil spirits and pestilence, and Chinese women for menstrual problems and menopause for centuries.

It contains natural plant estrogens(Phytoestrogens) helps women to balance hormones during menopause. Together with the help of these symptoms of menopause such as hot flashes, night sweats, vaginal dryness, and digestive problems, but it can also help prevent osteoporosis and increase circulation, prevent high blood pressure.

Black cohosh: Scientists are not quite sure how this herb works, but some believe it gives our bodies such as the effects of estrogen, hot flashes, night sweats, vaginal dryness help to facilitateDepression and menstrual problems.

But it works, Native American and Chinese women have used it for centuries. Do not use continuously, using, if six months or so, then pauses for a few months. Do not take this herb if you have breast cancer or if you are pregnant or nursing.

Licorice Root: This herbal remedy has been used by the Greeks, Egyptians, Chinese and Hindus. In fact, the Egyptians believed that licorice root is an important part was to make a sweet drink in the postWorld, as many licenses as King Tut was buried with licorice root.

Together with the balance of our hormones, because it contains plant estrogens, also gives us an anti-inflammatory because of its steroid-like effects on the body.

It can help to heal, including: depression, fatigue, irregular periods, vaginal dryness, breast tenderness, headaches and gastrointestinal problems such as heartburn and constipation.

It can cause high blood pressure, so do not take if you have high blood pressurePressure or if you are pregnant.

Agnus castus: This herb has a long history. And 'referred to in the Iliad, and as the name suggests, the monks, to use the seeds to reduce their libido, even if it is proved that the loss of libido caused by agnus castus.

This herb helps to balance estrogen and progesterone. It stimulates the body to produce more progesterone and less estrogen. This can be particularly useful before menopause, when ourProgesterone levels are quite low. It may help treat hot flashes, night sweats, depression and breast tenderness. It 'also used in Chinese medicine to treat colds, headaches and arthritis.

Do not take it, if you are pregnant or nursing.

Feverfew: This plant is used to treat just one disease - migraine. Comes from the Latin word "fever" and "avoidance," which means "go away fever."

It is a member of the daisy family, and the active ingredient is parthenolidewhich helps the blood circulation. It works to prevent migraines, so take the headache will not stop, which is ongoing, but will help eliminate the onset of migraine in the first place.


Natural remedies for menopause? Try natural estrogen supplements

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