Black cumin seed is also known by its Latin name - Nigella Sativa. Black Cumin has been around for thousands of years. The best seeds come out of Egypt. The seeds are used to treat such issues as gastro-intestinal problems such as gas, colic, and diarrhea. They are also used to treat dysentery, constipation, and hemorrhoids.
Black cumin seed is also used to treat respiratory problems such as asthma, allergies, and cough. Emphysema, bronchitis, the flu, congestion can also be treated with black cumin seed. It has also been used to treat high blood pressure, boost immune system protection, and act as an anti-carcinogen.
Uses For Black Cumin Seed
When black cumin is taken orally for women's health issues, it can be used for contraception, to stimulate menstrual cycle and increasing milk flow for nursing mothers. When it is used to treat allergies, it may have an antihistamine type of effect.
Tea can be made with the seeds of black cumin. To do this, grind the seeds into a very fine powder and add to a cup of boiled water, mix, and let it steep. The ground black cumin seeds can be used in salads and it works well when it is mixed with lemon, cilantro, and thin. The ground up seeds can also be used in stir fries, casseroles, and breads. This is so versatile; you can add some to your favorite tea or coffee and still get the benefits.
Asthma can be helped with black cumin, as can the common cold, and it also helps to boost the immune system during cold and flu season. In capsulated form, it can be taken with the benefit of strengthening hair and nails. Believe it or not, Black Cumin oil can be mixed with your favorite moisturizing cream to reap the benefits of healthier skin. There are no toxic effects, adverse reactions, or side effects with normal dosage.
Precautions
Black Cumin Seed has no known toxicity, however, due to there being no RDA (Recommended daily allowance) set for this nutrient, we suggest one should be cautious and look to consume a reasonable dosage from between 50 to 75 mgs until further studies are conducted.
Women who are nursing or pregnant, as we always state, should refrain from using any nutritional supplement, herbal or otherwise, unless consulting their physician first. This is especially important with black cumin seed as large doses have traditionally been used to induce abortion in the past.
Our Tips For Choosing A Black Cumin Seed Supplement
1. Go for a black cumin nutritional supplement made from standardized extracts. Standardized extracts contain higher amounts of the active ingredients, which is what gives you the therapeutic benefits.
2. Always purchase your black cumin seed supplements produced at pharmaceutical GMP compliant facilities. Such places comply with the most rigorous manufacturing requirements to ensure products do not harbor any contaminants, which is a serious problem.
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